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Hello, dear friend. Welcome to this little corner of the vast internet. Before we dive into anything deep, I want to remind you of something simple, yet easily forgotten: **you are already home**. You’ve been searching, haven’t you? For peace, for meaning, for something that will make everything just *click*. But pause for a moment and take a breath. Really. Right now—breathe in, and then slowly breathe out. Notice that stillness? That’s always there, beneath the noise of your mind, beneath the distractions of the world. In that stillness, there’s nothing to seek, nothing to grasp. Just this moment, and it’s enough. In this podcast, we’ll explore some things together—how to see the true nature of all things, how to let go of attachment, and maybe even how to laugh a bit along the way. But above all, we’ll learn to return to ourselves, over and over again, until we realize we’ve never really left. So, let’s start by remembering: there’s no rush. You are already where you need to be. Take it one breath at a time. Until next time, be kind to yourself, and maybe smile a little. If this show resonates with you, please join our community at GATELESSGATES.ORG. PEACE BE WITH YOU ALWAYS
Episodes
Sunday Mar 02, 2025
Sunday Mar 02, 2025
This episode explores the practice of mindful breathing as a means to cultivate inner peace and presence in daily life. Emphasizing that breath awareness can be practiced in various body positions and incorporated into everyday activities. The exercises "in/out, deep/slow, calm/ease, smile/release, present moment/wonderful moment" are introduced as a simple yet transformative method. Highlighting how focusing on the breath helps to calm the mind, release tension, and appreciate the present moment. Viewing the breath as a constant companion and a refuge to return to amidst life's challenges, advocating for a life enriched by joy and deeper self-awareness.
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